This is where champions are built.
Choose your path — or just book your intake →
The Fighter
Competitive & recreational boxers chasing pure technique and fight conditioning.
Enter →Learn to Box
Technique for everyone — all levels, first-timers welcome. Get fit while you learn a real skill.
Enter →Train as a Duo
Bring a friend or your partner. Push each other, split the cost.
Enter →“You don't rise to the occasion — you fall to the level of your training.”
What boxing
actually is
Boxing is not swinging your fists until you're tired. It's footwork, timing, breathing and staying in control when your body wants to quit. Done right, it's the most complete training there is — for your conditioning and for your head.
You don't need a background, a fight record or natural talent. You need to show up and be coachable. From the first session you learn a real skill while you get genuinely fit. That combination is why people stay.
Is this for you?
Yes, if —
- You want to get genuinely fit and learn a real skill at the same time
- You'd rather have full 1-on-1 attention than a crowded class
- You're a beginner or a fighter — the coaching adapts to you
- You want structure, feedback and progress you can measure
Not the fit if —
- You want a soft group workout with no correction
- You're looking for generic circuits, not real boxing
- You don't want to be pushed past comfortable
Two schools, one standard
Traditional Dutch Boxing
The classic style known throughout the Netherlands: straight, sharp and efficient. Built on combinations, pressure and clean execution.
Soviet Methodology
Technical before powerful. We train rhythm, balance, foot positioning and mental control — inspired by the old-school fighters who valued discipline over flash.
Training around a full-time job? See the approach for busy professionals →
Train solo. Or bring a buddy.
Prefer to train with a friend or your partner? The Duo pack puts two of you on the pads together — same focus, same correction, you just push each other harder. And you split the cost.
5 Duo sessions · €600 — that's €60 per person, per session.
Gear up
Good hands need good wraps. Every punch drives real force through your wrists and knuckles. Train without proper wraps and you risk injury — and you hold back instead of going full-out.
Before your first session, gear up. RINGWORK53 hand wraps protect your wrists and knuckles, cut the impact and keep your hands stable round after round — built for training, sparring and bag work.
Free shipping over €50 · 10% off your first order
Shop the gear →- Protects wrists & knuckles, every round
- Reinforced elastic strap + secure velcro
- Training, sparring & bag work
Built in the ring.
Shared in the gym.
I'm Yousef Abdelmenem — competitive boxer and certified personal trainer. I built RINGWORK53 to bring real boxing back: raw, disciplined, focused.
I train people who are serious about growth, physically and mentally. No group classes, no generic circuits. Every session is tailored, with real feedback and real adjustments — beginner or fighter, the coaching meets you where you are.
“Progress isn't found in comfort. It's built through discipline, precision and full control — every round, every minute, every second.”
Bokstraining in Amsterdam — West & Oost
Op zoek naar een personal trainer in Amsterdam West of naar intensieve bokscoaching in Amsterdam? RINGWORK53 geeft 1-op-1 bokstraining in Amsterdam op twee locaties: Eastbound Gym in Amsterdam en Patrick's Gym in Amsterdam West.
Of je nu voor het eerst de handschoenen aantrekt of je techniek wilt aanscherpen — je traint met wedstrijdbokser Yousef Abdelmenem, in jouw buurt. Geen groepslessen, geen standaard circuits: pure, persoonlijke bokstraining en personal training, afgestemd op jouw niveau en doelen.
Personal training en bokstraining voor heel Amsterdam: Amsterdam West, Amsterdam Oost, Amsterdam Centrum en omgeving. Train doordeweeks van 07:00 tot 18:00, 1-op-1, met directe feedback en meetbare progressie.
Klaar om te starten met intensieve bokscoaching in Amsterdam? Boek je intake en train deze week nog.